3 miles in about 26min 15sec. No cramping, no fatigue, and I was able to 'sprint' the final .15miles at a 7.7 minute pace (I started at a 9min pace and bumped up my speed at every mile mark). So, the at-work lunch run is doable. I think when it gets nicer out, I'll start figuring out runs to do on the lake path in that time.
Not Goodbye, but See Ya Later
8 months ago
2 comments:
awesome! way to go!
Thanks! Got your 'save the date' card today; I love the bike theme :)
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