Quick post

As I have to leave work in a couple minutes. Yesterday I did my 8.5 mile run - my time was ~1hr 35min (roughly 11min miles). I didn't pass out from the heat, and I managed to do it all in one go. I'm pretty pleased with the results as I thought that the weather conditions were going to make my life miserable. I was a soaking mess by the end, but I felt all right. Today I'm a bit sore in the right knee (I think that's actually from hockey on Thurs night, aggravated by the run), but otherwise in decent shape. Now I need to bike about 7 miles to get to my symposium - I shall arrive in time and smelling like a Detroit sewer in the middle of July... Good times.