Showing posts with label running stairs. Show all posts
Showing posts with label running stairs. Show all posts

2.11.2008

Back on track again

All fatigue from last week is now, thankfully gone. Today's run went really well; I needed it after the bacchanalian weekend I had for Dan's birthday. One thing I find really funny is, no matter how good or bad I feel while doing my actual run, nothing compares to how inadequate I feel when I have to climb the 10 flights of stairs back up to my office. There's a special something about stair climbing that just plain stinks. I made the decision a while back to start doubling up on stairs (step on every other one to make it more of a workout), so I feel like I'm getting something out of it other than being winded. My wonderful, giant of a husband's comment when I told him of that tactic was to ask what the big deal was because he took them two at a time already. Well, for those of us who aren't the Jolly Green Giant, it's a bit more of a challenge!

Anyway, today's hike up wasn't nearly as bad, which I see as a big positive. I was even able to run the first 5 (doubling up) before I had to go back to a walking pace. For those of you envisioning me doing an awkward run up the grand staircase in Stanley Field Hall, never fear - I choose to keep my personal humiliations as private as possible by choosing to use out-of-the-way stairwells.