Dr recomends drugs and massage

Fantastic! So as all suspected, my water bottle probably DID do me in. I have a badly pinched nerve and a huge knot in my shoulder area that my doctor said she could feel 'click' when she manipulated it. The cure? Muscle relaxants, heat, massage, and immobility for a few days. I think I can do that. Thankfully I'm cleared to still do cardio as long as I don't try to do anything that involves neck or shoulder strain (no pull ups, pushups, etc), so I won't be getting fat and lazy while I'm having some down time.