tag:blogger.com,1999:blog-9026983742453631592.post4002823658115114631..comments2023-10-30T04:03:33.013-05:00Comments on Let's Rock...: Different Strategyyeahdoghttp://www.blogger.com/profile/09866038911730571481noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9026983742453631592.post-2171137214899292802008-01-24T16:50:00.000-06:002008-01-24T16:50:00.000-06:00Sounds like really sound advice, thanks!Sounds like really sound advice, thanks!yeahdoghttps://www.blogger.com/profile/09866038911730571481noreply@blogger.comtag:blogger.com,1999:blog-9026983742453631592.post-52648037765971401682008-01-24T15:33:00.000-06:002008-01-24T15:33:00.000-06:00my two cents, based on my ramping-up experience: d...my two cents, based on my ramping-up experience: do intervals or change your pace. this is how you get faster. your original plan of speeding up toward the end will get you in shape far better than just a solid tempo run. and it's more interesting than just steady work.<BR/>also, take days off! if you have saturday and sunday off, run M/W/F for now. If you can't increase mileage because of your time limit, then add T or R in a few weeks. If you start going too far too fast, you'll feel it in your hips.<BR/>set a goal, too, so you can celebrate when you reach it. is it a pace? a distance?juliehttps://www.blogger.com/profile/16475626486014286511noreply@blogger.com